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    Detox in 30 minutes with a Bath

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Detoxify Your Body In 30 Minutes With A Bath

by Daniellle Sims

Copyright 2005

Dealing with all of the environmental toxins today, can be

quite aload on the body. A simple way to help combat these

toxins is to take a detoxification bath. In spas today, the use

of water therapy is very popular. Bathing in waters containg

various healing ingrediants can help to release toxins, promote

energy, circulation and well being.

This bath can be done in your very own bathtub and does not

require special equipment. Hot water helps draw toxins out of

the body to the skin’s surface. When the water cools, it pulls

toxins from the skin. The ocean, mineral, hot springs and

herbal baths have been used for centuries world wide, for their

therapeutic effects.

This is the simple recipe that I regularly use to help combat

toxins and detoxify my body:

1 cup Epsom salts

1/2 cup Baking Soda

About 1/2 cup Powdered Ginger

Pour Epsom salt or Baking Soada, and ginger into a warm bath

and soak for 15 to 20 minutes. After soaking, scrub the skin

gently with a natural fiber like a cotton washcloth or a loofah

sponge for 5 minutes. Do not remain in the tub for more than 30

minutes. Note the "murky"appearance of the water, this is due

to the toxins released in your bath water. Wrap yourself in a

large towel or bathrobe and then cover up with a warm blanket.

You will sweat for about an hour. The next morning you will

feel fantastic!

You can take a detoxification bath often, or at least once a

month.In addition to detoxifying the body, this bath is also

helps relieve pain.

About The Author: Danielle Sims explored her library of

alternative health, herbal books, and aromatherapy books and

created a blueprint for making her own body wrap formulas at

home. For more information visit Danielle's website

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